Ons wekelijkse rooster
Elke les brengt je dieper in je lichaam en helpt je te ontspannen.
Breathwork is altijd onderdeel van de practice, zodat je balans en rust optimaal kunt ervaren. Onze lessen zijn geschikt voor zowel beginners als gevorderden:
iedereen groeit in zijn eigen tempo.
Bij YOGADNA bieden we een gevarieerd aanbod van yogalessen, waaronder Hatha, Yin, Nidra, Power en Flow, zodat je kunt kiezen wat past bij jouw energie, behoefte en persoonlijke groei.
Bekijk hieronder het rooster en kies het moment dat bij jou past.
Sunday
10:00–11:30
Mindset, Flow & Breath (Seth)*
Intermediate
90-minute class combining mindful movement, breathwork and mental focus.
Monday
09:00–10:00
Hatha (Seth)
Beginner
Classic Hatha practice focused on alignment, balance and calm.
19:00–20:00
Yin & Yang (Seth)
Intermediate
Dynamic flow followed by deep stretches and relaxation.
Tuesday
07:30–08:30
Power, Flow & Breath (Seth)
Advanced
Strong and energizing flow integrating breath and movement.
09:00–10:00
Classical Hatha (Pleunie)
Intermediate
Traditional Hatha yoga with focus on structure and stability.
Wednesday
07:30–08:30
Power Hatha (Seth)
Advanced
Strong and focused Hatha practice building strength and stability.
09:00–10:00
Yin (Pleunie)
Beginner
Slow, grounding practice focusing on deep stretches and relaxation.
12:00–12:45
Breathwork (Seth)
Beginner
Guided breathing session for stress relief and clarity.
18:00–19:00
Strength & Mobility (Pleunie)
Intermediate
Functional movement class focusing on strength, flexibility and joint health.
Thursday
07:30–08:30
Power, Core & Breath (Seth)
Advanced
Strong and focused practice targeting core strength and breath awareness.
19:00–20:15
Candlelight Yin & Nidra (Seth)*
Beginner
75-minute slow evening practice with Yin yoga and guided Yoga Nidra.
Friday
07:30–08:30
Mobility & Breath (Seth)
Advanced
Functional mobility combined with breathwork for strength and ease.
09:00–10:00
Classical Hatha (Pleunie)
Intermediate
Traditional Hatha yoga with focus on alignment and steady movement.
* Classes marked with an asterisk require 2 credits.
| Day | Time | Class | Description |
|---|---|---|---|
| Sunday | |||
| 10:00 AM–11:30 AM | Mindset, Flow & Breath (Seth)* Intermediate | 90-minute class combining mindful movement, breathwork and mental focus. | |
| Monday | |||
| 9:00 AM–10:00 AM | Hatha (Seth) Beginner | Classic Hatha practice focused on alignment, balance and calm. | |
| 7:00 PM–8:00 PM | Yin & Yang (Seth) Intermediate | Dynamic flow followed by deep stretches and relaxation. | |
| Tuesday | |||
| 7:30 AM–8:30 AM | Power, Flow & Breath (Seth) Advanced | Strong and energizing flow integrating breath and movement. | |
| 9:00 AM–10:00 AM | Classical Hatha (Pleunie) Intermediate | Traditional Hatha yoga with focus on structure and stability. | |
| Wednesday | |||
| 7:30 AM–8:30 AM | Power Hatha (Seth) Advanced | Strong and focused Hatha practice building strength and stability. | |
| 9:00 AM–10:00 AM | Yin (Pleunie) Beginner | Slow, grounding practice focusing on deep stretches and relaxation. | |
| 12:00 PM–12:45 PM | Breathwork (Seth) Beginner | Guided breathing session for stress relief and clarity. | |
| 6:00 PM–7:00 PM | Strength & Mobility (Pleunie) Intermediate | Functional movement class focusing on strength, flexibility and joint health. | |
| Thursday | |||
| 7:30 AM–8:30 AM | Power, Core & Breath (Seth) Advanced | Strong and focused practice targeting core strength and breath awareness. | |
| 7:00 PM–8:15 PM | Candlelight Yin & Nidra (Seth)* Beginner | 75-minute slow evening practice with Yin yoga and guided Yoga Nidra. | |
| Friday | |||
| 7:30 AM–8:30 AM | Mobility & Breath (Seth) Advanced | Functional mobility combined with breathwork for strength and ease. | |
| 9:00 AM–10:00 AM | Classical Hatha (Pleunie) Intermediate | Traditional Hatha yoga with focus on alignment and steady movement. | |
| * Classes marked with an asterisk require 2 credits. | |||