Ons wekelijkse rooster
Elke les brengt je dieper in je lichaam en helpt je te ontspannen.
Breathwork is altijd onderdeel van de practice, zodat je balans en rust optimaal kunt ervaren. Onze lessen zijn geschikt voor zowel beginners als gevorderden:
iedereen groeit in zijn eigen tempo.
Bekijk hieronder het rooster en kies het moment dat bij jou past.
Sunday — Breath & Flow for All*
10:00–11:15
Gentle flow connecting breath, body & mind. All levels welcome.
Gentle flow connecting breath, body & mind. All levels welcome.
Monday — Hatha
09:00–10:00
Classic postures for balance, strength & calm.
Classic postures for balance, strength & calm.
Monday — Yin & Yang
19:00–20:00
A soft flow transitioning into deep relaxation — a balance of movement and stillness.
A soft flow transitioning into deep relaxation — a balance of movement and stillness.
Tuesday — Power & Breath
07:30–08:30
Energizing morning flow to wake up your body & focus your mind.
Energizing morning flow to wake up your body & focus your mind.
Wednesday — Core & Breath
07:30–08:30
Build inner strength & stability through mindful movement.
Build inner strength & stability through mindful movement.
Wednesday — Breathwork
12:00–12:45
Transform stress into calm through guided breathing.
Transform stress into calm through guided breathing.
Thursday — Flow & Breath
09:00–10:00
Smooth vinyasa-style flow for strength & softness.
Smooth vinyasa-style flow for strength & softness.
Thursday — Candlelight Yin & Nidra*
20:00–21:15
From December 1st — a soft, slow evening practice ending in deep rest.
From December 1st — a soft, slow evening practice ending in deep rest.
Friday — Power, Breath & Meditation
07:30–08:30
Dynamic start followed by grounding breath & stillness.
Dynamic start followed by grounding breath & stillness.
Friday — Breathwork
12:00–12:45
Transform stress into calm through guided breathing.
Transform stress into calm through guided breathing.
* These classes cost 2 credits.
| Dag | Tijd | Les | Omschrijving |
|---|---|---|---|
| Zondag | 10:00–11:15 | Breath & Flow for All* | Gentle flow connecting breath, body & mind. All levels welcome. |
| Maandag | 09:00–10:00 | Hatha (Seth) | Classic postures for balance, strength & calm. |
| Maandag | 19:00–20:00 | Yin & Yang (Seth & Pleunie) | A soft flow transitioning into deep relaxation — a balance of movement and stillness. |
| Dinsdag | 07:30–08:30 | Power & Breath (Seth) | Energizing morning flow to wake up your body & focus your mind. |
| Woensdag | 07:30–08:30 | Core & Breath (Seth) | Build inner strength & stability through mindful movement. |
| Woensdag | 12:00–12:45 | Breathwork (Seth) | Transform stress into calm through guided breathing. |
| Donderdag | 09:00–10:00 | Flow & Breath (Seth) | Smooth vinyasa-style flow for strength & softness. |
| Donderdag | 20:00–21:15 | Candlelight Yin & Nidra* | From December 1st — a soft, slow evening practice ending in deep rest. |
| Vrijdag | 07:30–08:30 | Power, Breath & Meditation (Seth) | Dynamic start followed by grounding breath & stillness. |
| Vrijdag | 12:00–12:45 | Breathwork (Seth) | Transform stress into calm through guided breathing. |