Zin om mee te doen?


Of je nu beginner bent of al ervaring hebt: onze yoga- en breathworklessen zijn toegankelijk voor iedereen.
Kies je favoriete les uit het rooster onderaan de pagina en meld je aan voor een vrijblijvende proefles via het formulier hieronder.

Heb je vragen? Vul dan gerust even het formulier in - we nemen snel contact met je op.

Ons wekelijkse rooster

Sunday
10:00–11:15
Vinyasa Flow*
Monday
07:15–08:15
Power & Flow
09:00–10:00
Gentle
19:00–20:00
Yin Yang
Tuesday
07:15–08:15
Power & Hatha
09:00–10:00
Hatha
Wednesday
07:15–08:15
Power
09:00–10:00
Yin Yang
Thursday
07:15–08:15
Power & Mobility
09:00–10:00
Hatha
19:00–20:15
Yin & Nidra*
Friday
07:15–08:15
Power & Meditation
09:00–10:00
Vinyasa Flow
* Classes marked with an asterisk are 75 minutes.

Morning classes: Vondelpark, Picasso statue (outdoor)
Evening classes: Hygiëaplein 7, Amsterdam (indoor)
Cold or rain: Hygiëaplein 7, Amsterdam (indoor)
Day Time Class Description
Sunday
10:00–11:15 Vinyasa Flow* Dynamic flow connecting breath and movement.
Monday
07:15–08:15 Power & Flow Energizing sequence building strength and focus.
09:00–10:00 Gentle Slow and accessible class to ease into movement.
19:00–20:00 Yin Yang Balanced class combining flow and deep stretch.
Tuesday
07:15–08:15 Power & Hatha Strong Hatha-based practice with controlled flow.
09:00–10:00 Hatha Traditional Hatha focusing on posture and breath.
Wednesday
07:15–08:15 Power Strength-focused class to energize your day.
09:00–10:00 Yin Yang Combination of dynamic movement and stillness.
Thursday
07:15–08:15 Power & Mobility Build strength while improving mobility and control.
09:00–10:00 Hatha Steady paced practice focusing on alignment.
19:00–20:15 Yin & Nidra* Slow evening session with deep relaxation.
Friday
07:15–08:15 Power & Meditation Dynamic practice followed by stillness and breath.
09:00–10:00 Vinyasa Flow Smooth flowing sequence linking breath and movement.
* Classes marked with an asterisk are 75 minutes.

Morning classes: Vondelpark, Picasso statue (outdoor)
Evening classes: Hygiëaplein 7, Amsterdam (indoor)
Cold or rain: Hygiëaplein 7, Amsterdam (indoor)