Memberships
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Yoga in Amsterdam Oud Zuid (Hygiëaplein 7)
Ons Zomerrooster
| Day | Time | Class | Description |
|---|---|---|---|
| Sunday | |||
| 10:00–11:15 | Vinyasa Flow* | Dynamic flow connecting breath and movement. | |
| Monday | |||
| 07:15–08:15 | Power & Flow | Energizing sequence building strength and focus. | |
| 09:00–10:00 | Gentle | Slow and accessible class to ease into movement. | |
| 18:30–19:30 | Yin Yang | Balanced class combining flow and deep stretch. | |
| 19:30–20:15 | Yoga Nidra | Deep guided relaxation to calm the body and mind. | |
| Tuesday | |||
| 07:15–08:15 | Power & Hatha | Strong Hatha-based practice with controlled flow. | |
| 09:00–10:00 | Hatha | Traditional Hatha focusing on posture and breath. | |
| Wednesday | |||
| 07:15–08:15 | Power | Strength-focused class to energize your day. | |
| 09:00–10:00 | Yin Yang | Combination of dynamic movement and stillness. | |
| Thursday | |||
| 07:15–08:15 | Power & Mobility | Build strength while improving mobility and control. | |
| 09:00–10:00 | Hatha | Steady paced practice focusing on alignment. | |
| Friday | |||
| 07:15–08:15 | Power & Meditation | Dynamic practice followed by stillness and breath. | |
| 09:00–10:00 | Vinyasa Flow | Smooth flowing sequence linking breath and movement. | |
|
* Classes marked with an asterisk are 75 minutes. All classes: Hygiëaplein 7, Amsterdam (indoor) |
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Sunday
10:00–11:15
Vinyasa Flow*
Monday
07:15–08:15
Power & Flow
09:00–10:00
Gentle
18:30–19:30
Yin Yang
19:30–20:15
Yoga Nidra
Tuesday
07:15–08:15
Power & Hatha
09:00–10:00
Hatha
Wednesday
07:15–08:15
Power
09:00–10:00
Yin Yang
Thursday
07:15–08:15
Power & Mobility
09:00–10:00
Hatha
Friday
07:15–08:15
Power & Meditation
09:00–10:00
Vinyasa Flow
* Classes marked with an asterisk are 75 minutes.
All classes: Hygiëaplein 7, Amsterdam (indoor)
All classes: Hygiëaplein 7, Amsterdam (indoor)